At Walking Pace LIFE

 Passionate about walking for health, happiness and success

At Walking Pace is a reaction to some of the issues that make life a challenge in the 21st Century. As time has gone by we have become less well, more stressed and less likely to enjoy life. This is despite many of us  being materially better off and having technology do much of the traditionally hard work for us.

As a long-term walker and problem-solver I started to think about the formula for not just a healthier life but also a happier one – not pretending to be happier but actually enjoying life. The solution I found is based on three principles: walking and moving more, ‘Lo-Fi living’ (a simpler life with a focus on small things and human skills) and being authentic.

In 2020 I wrote ‘At Walking Pace’, a book that celebrates walking: the way that walking has inspired creative thinkers and assisted humanity since evolution, the benefits that walking brings to wellbeing, creativity, work performance and resilience.

 ‘At Walking Pace’ is now celebrated through videos on YouTube and TikTok to inform more people of the fantastic benefits of walking and appreciating the messages that we can receive from nature.

I hope you join me for a better life At Walking Pace.

Nyla