At Walking Pace book

promoting wellbeing, questioning issues

At Walking Pace explains why walking is the unsung hero of our times. It helps readers to gain or regain an understanding of the practical benefits of walking to wellbeing, enjoyment, thinking and resilience.

This is a book that welcomes a new generation to walking.

"People who walk regularly do this not so much because they are thinking about how it is going to improve their blood sugar levels or their blood pressure responses: they do it because they enjoy the feeling of wellbeing that comes with walking. "
Chapter 4
"Walking is a useful way to generate confident ways of thinking. One of the main ways it does this is by allowing us to experience mastering a particular activity, such as the activity of completing a walk, no matter how humble and get to the end. "
Chapter 9